INSIDE THE GUIDE...
Put Your Own Mask On First: 4 Techniques to Stay Calm in Tense Conversations
- Learn the neuroscience of why you get reactive in tense conversations and what to do about it.
- Discover four in-the-moment tools to regulate your own nervous system when a conversation heats up.
- Regain your composure and think clearly, even when you feel flooded, anxious, or angry.
Meet the author
Mike Bowler is a coach specializing in applied neuroscience, NLP, and hypnosis. He helps professionals stay resourceful during high-stakes situations. His work is grounded in the science of the nervous system, offering practical, evidence-based tools for managing conflict and stress effectively.
Ready to handle conflict with composure?
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