Does your anxiety always know the worst possible moment to show up?
You know that feeling. Right before the client call, or that difficult conversation, or that decision you've been putting off. The kind that costs you the room, the deal, or a night's sleep.
That kind of anxiety isn't a character flaw. It's a biological response, and it can be changed in seconds.
That's what the Anxiety Reset teaches. Specific techniques, mostly applied neuroscience and psychology, that interrupt the response before it takes hold.
I've been teaching this live for years and now it's available as an online video course.
The Anxiety Reset
How To Let Go of Stress and Anxiety In Just Seconds
Over a dozen techniques from applied neuroscience, psychology, hypnosis, and body language, delivered as short videos with a printable workbook, to make you feel better immediately.
7-day money-back guarantee.
Anxiety is biology, not weakness
Your nervous system can't tell the difference between a genuine threat and a high-stakes meeting. It's doing its job, just at the wrong moment.
You don't have to push through it
These techniques work with your biology, not against it. Relief doesn't require willpower or a therapy session.
Fast and discreet
Most techniques work in seconds. Subtle enough to use in the middle of a meeting without anyone noticing.
In This Training
You'll experience...
- Easy to perform steps: Practical tips and techniques from neuroscience, psychology, and therapy. Most of which work in seconds, to let go of that anxiety.
- Actual science: We'll talk about what's really going on in your brain when you're feeling anxious or stressed. Then we'll talk about how the technique we're showing is changing your brain.
- Fast: Some of these techniques work in mere seconds, others in minutes. Each of these techniques have been selected because of the ease and speed at which they can be applied.
- Subtle: A couple of these techniques can even be done so subtly that nobody will know that you're doing them, even if they're in the middle of a conversation with you.
- Not just theory: You'll do these techniques along with me in each video. If you're stressed when you start watching, you won't be for long.
- Video: You can watch these videos online or you can download them for offline viewing!
- Printable worksheets: You'll get a PDF with all the techniques clearly explained so that you'll have a reminder of how to do them, wherever you are.
Every time I teach this material, someone tells me a few days later:
"I tried that weird thing you showed us and it worked."
Who's teaching this?
I'm Mike Bowler. I've never been satisfied with advice to "just relax" or "think positive." I wanted to know what was actually happening in the brain and the body, and which techniques genuinely change it.
That's what the Anxiety Reset is: the techniques that hold up, taught with the science of why each one works. I've been using and teaching this material for close to a decade, at conferences, at client sites, and in live workshops. Now it's a course you can keep and reach for whenever you need it.
Mike Bowler · Certified Consulting Hypnotist (National Guild of Hypnotists) · NLP Practitioner