The anxiety that shows up before the moments that matter most
Before the client call. Before the difficult conversation. Before the decision you can't stop second-guessing.
That kind of anxiety isn't a character flaw. It's a biological response, and it can be changed in seconds.
The good news is that we can trick our brains so that they stop responding in this way. Even though we can't always control the world around us, we can control how we respond to it, and how we feel.
Join me to learn tips and techniques from neuroscience and psychology to get yourself back to a place of calm. All of these can be done in minutes, or sometimes seconds, to redirect your brain back to a good place.
Lifetime access to a recording will be available for anyone who has registered, but couldn't make it on the day.
The Anxiety Reset
How To Let Go of Stress and Anxiety In Just Seconds
Anxiety is biology, not weakness
Your nervous system can't tell the difference between a genuine threat and a high-stakes meeting. It's doing its job, just at the wrong moment.
You don't have to push through it
These techniques work with your biology, not against it. Relief doesn't require willpower or a therapy session.
Fast and discreet
Most techniques work in seconds. Subtle enough to use in the middle of a meeting without anyone noticing.
In This Training
You'll Discover...
- Easy to perform steps: Practical tips and techniques from neuroscience, psychology, and therapy. Tips that in most cases work in seconds to let go of that anxiety.
- Actual science: We'll talk about what's really going on in your brain when you're feeling anxious or stressed. Then we'll talk about how the trick we're showing is changing your brain.
- Fast: Some of these techniques work in mere seconds, others in minutes. Each of these techniques have been selected because of the ease and speed at which they can be applied.
- Subtle: A couple of these techniques can even be done so subtly that nobody will know that you're doing them, even if they're in the middle of a conversation with you.
- Not just theory: You will do these techniques along with me as we go. If you're already stressed when you join this call, you won't be for long.
- Replay: Lifetime access to the session replay in case you can't make the actual session. It will be a better experience if you're there, however.
Every time I teach this material, someone tells me a few days later:
"I tried that weird thing you showed us and it worked."