Current events have you feeling anxious or stressed?
From current events to everyday life, there are many reasons today why we might feel anxious or stressed. This anxiety response is part of our survival mechanism and is intended to keep us safe, although in todays world, it's often responding to the wrong dangers, and counterintuitively making things worse.
The good news is that we can trick our brains so that they stop responding in this way. Even though we can't always control the world around us, we can control how we respond to it, and how we feel.
Join me to learn tips and tricks from neuroscience and psychology to get yourself back to a place of calm. All of these can be done in minutes, or sometimes seconds, to redirect your brain back to a good place.
Wednesday March 11, 10:00am-11:00pm Eastern
A recording will be available for 30 days for anyone who has registered, but couldn't make it on the day.
The Anxiety Reset
How To Let Go of Stress and Anxiety In Just Seconds
This event is now over but if you wish to be notified about future webinars by Mike, sign up for his newsletter.
While this webinar was free, Mike does provides paid coaching around this. If you can't wait for the next free session then this may be an option for you.
Anxiety is biology
Anxiety is a biological response to what's going on around you. You can't just decide to not be anxious, although we can trick the brain into letting it go.
You don't have to suffer through it
In just seconds, we can trick the brain into thinking that it's safe again, making that feeling of anxiety or stress go away.
Fast and easy
Most of these techniques can be done in seconds, and bring immediate relief.
In This Training
You'll Discover...
- Easy to perform steps: Practical tips and tricks from neuroscience, psychology, and therapy. Tricks that in most cases work in seconds to let go of that anxiety.
- Actual science: We'll talk about what's really going on in your brain when you're feeling anxious or stressed. Then we'll talk about how the trick we're showing is changing your brain.
- Fast: Some of these tricks work in mere seconds, others in minutes. Each of these techniques have been selected because of the ease and speed at which they can be applied.
- Subtle: A couple of these tricks can even be done so subtly that nobody will know that you're doing them, even if they're in the middle of a conversation with you.
- Not just theory: You will do these techniques along with me as we go. If you're already stressed when you join this call, you won't be for long.
- Replay: The replay will be available for 30 days, for anyone who has registered but can't make the actual webinar. It will be a better experience if you're there, however.
